about me
01
My name is Neringa Kaulinaite Gafford, I am 37 year old elite runner with Fort Wort Distance Project. I have one daughter and two step-children and an amazing husband. My goal is to run the Houston Marathon 2021 this winter. I hope, if I am fit, I need to run 2:37 to qualify for Marathon World Championships in 2021 and represent Lithuania again.
Group Fitness
Improve your body strength. Join our group trainings and get in shape fast.
Personal trainer
Stay motivated. I will help you find a perfect workout.
NUTRITION program
Exercise is king, nutrition is Queen, put them together and you’ve got a kingdom.
Training Programs
Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.
Stretching
Stretching is a fun, energetic, workout that fuses techniques from Dance, P
Power Pump classes
Power Pump is a barbell workout for anyone looking to get lean, toned and f
Set High Fitness Goals
After you decide to start training we will make sure you get the best fitness program. Our sport experts and latest sports equipment are the winning combination.
Quality Equipment
Use equipment properly to avoid injuries that could sideline you temporarily or permanently. Exercise equipment comes in all sizes and shapes.
Healthy Nutrition Plan
A healthy eating plan: Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products.
Unique to Your Needs
Set a serving size (amount) for each food, and, within each group, each serving has a similar amount of calories, protein, carbohydrate, and fat.
Fluids
We lose water through activities such as sweating and urination, but water is lost even when breathing. Drinking water is the best source of fluid for the body.
BMI Calculator Chart
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
Calculate Your BMI
Calculate Your Body Mass Index Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. Enter your weight and height using standard or metric measures. Select ``Calculate`` and your BMI will appear below.
Classes Timetable
Stop Wishing. Start Doing.
Wishing only gives the desire of achieving your goals. Unless you act, you can be sure that the expected time will come and you will have done nothing. This is the reason why you have to stop wishing and start doing.
