My name is Neringa Kaulinaite Gafford, I am 37 year old elite runner with Fort Wort Distance Project. I have one daughter and two step-children and an amazing husband. My goal is to run the Houston Marathon 2021 this winter. I hope, if I am fit, I need to run 2:37 to qualify for Marathon World Championships in 2021 and represent Lithuania again.
Improve your body strength. Join our group trainings and get in shape fast.
Stay motivated. I will help you find a perfect workout.
Exercise is king, nutrition is Queen, put them together and you’ve got a kingdom.
Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.
Stretching is a fun, energetic, workout that fuses techniques from Dance, P
Power Pump classes
Power Pump is a barbell workout for anyone looking to get lean, toned and f
Set High Fitness Goals
After you decide to start training we will make sure you get the best fitness program. Our sport experts and latest sports equipment are the winning combination.
I am at an age where I just want to be fit and healthy. Our bodies are our responsibility! So start caring for your body and it will care for you. Eat clean and workout hard.
Since starting the over 60's mat class at create, I am much more aware of my body, how I move and my posture. As a result, I no longer take pain medication for my back!
BMI Calculator Chart
|18.5 - 24.9||Healthy|
|25.0 - 29.9||Overweight|
|30.0 - and Above||Obese|
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Calculate Your Body Mass Index Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. Enter your weight and height using standard or metric measures. Select ``Calculate`` and your BMI will appear below.