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Organic Ingredients: organic oats, cranberries, shredded coconut, flax seeds, chia seeds, salt, maple syrup, baking powder, almonds, almond milk , eggs, cinnamon, strawberry protein.

Nutrition Facts: Calories: 140 kcal, Carbohydrates: 18g, Protein: 10g, Fat: 3g, Saturated Fat: 1g, Cholesterol: 20g, Sodium 92mg , Potassium: 93mg, Fiber: 3g, Sugar 9g, Vitamin A: 30IU , Calcium: 36mg Iron: 1mg